Day 1

Breakfast: Black coffee (add 2 tablespoons of almond milk) or tea

Lunch: Salad made with mixed baby greens, 4 ounces of grilled chicken, 1/2 slide cucumber, 1/2 cup cherry tomatoes, 1 tablespoon of olive oil, 1 tables of vinegar, salt, pepper

Snack: 1 oz of almonds

Dinner: 1 cup of sauteed shrimp in olive oil and garlic, 1 cup of zucchini fried in butter and olive oil

Desert: 1 cup of blackberries