By introducing the correct foods to your diet, and eliminating foods that are toxic to your body, you can find better health. Glowing skin, a smaller waist line and firmer muscles are largely driven by what we eat. It is argued that 80% of an ideal body composition is based on what you eat (the other 20% being proper exercise). The purpose of this site is to explore how certain foods hurt or help your gut health and why.
Happy Belly Diet
Improve your gut healthy to keep your body at a healthy weight and improve your mood
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